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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

LeanX{10/17/15}

Warm-up

Bring Sally UP
*squats*

Metcon

Metcon (Time)

For Time:
50 HRPU
+
7 Rounds of:
100m Run
7 T2B (or Med Ball V-Ups)*
7 Goblet Squats
7 Oblique KB Pulls (each side)
Everytime you break = 5 Burpees

Cash-Out

5min Foam Roll

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, October 17, 2015

Male Clients

Female Clients

1

Leslie
Beach

9:30am Lean X

21:32

18#

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