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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/17/2015 - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
10/17/2015
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
20 Air Squats
15 Sit-ups
10 Push-ups
05 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2015
Male Clients
1
kyle
lawles
Community WOD
7 + 35
2
Joshua
Dye
Community WOD
6 + 10
3
Carlos
Aguirre
Community WOD
6 + 0
Female Clients
1
NATALIE
LAWLES
Community WOD
7 + 0
2
Jacqui
Morrow
Community WOD
5 + 40
red band pull-ups
3
Erin
Taylor
Community WOD
5 + 0
14:03
4
Maggie
Webb
Community WOD
4 + 0
11 reg pull ups :)
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