:40 On /:20 Off(4x3)------------- (1)-------------
Odd Int.) SA Devils Press
Even Int.) SA Turkish Get-Up
------------- (2)-------------
Odd Int.) Sit-Ups
Even Int.) SA Thrusters
------------- (3)-------------
Odd Int.) Plank Hold
Even Int.) DB Farmers Hold
Station 1.) Stick with one arm the entire interval. Example, Int 1.) R arm Devils Press, Int 2.) R arm TGU, Int 3.) L arm Devils Press, etc
:40 On /:20 Off (4x3)------------- (1)-------------
Odd Int.) Staggered Stance Crossbody RDL
Even Int.) Staggered Stance FR Squat
Odd Int.) Hang Snatch + Rev Lunge
Odd Int.) Crossbody Weighted Sit-up
Even Int.) Banded Clamshells