3:00 Cardio Choice
Into…
2 ROUNDS
10 Banded Pull-Aparts
10 Scap Pull-Ups
10 Pike Scap Push-Ups
10/10 Groiner Twists
5 Ring Rows
5 Kip Swings
5 Push-Up to Pike
5 Air Squats + 5 Narrow Air Squats
Choose either Mary or Cindy!
5/5 Single Leg Glute Bridge-Up
10 Glute Bridge-Ups w/:03 Pause at Top
10 Alt. 90-90 Hip Rotations
10 Cat/Cows
-Rest as Needed b/t Sets-
(No Measure)