3:00 On 1:00 Off -1 x 2 (AMRAPS)--------------(1)--------------:45 Box Jump + :45 DB Box Step Over--------------(2)--------------:45 Wall Balls + :45 SKI--------------(3)--------------
:45 Flutter Kick + :45 Shuttle Runs--------------(4)--------------
:45 KB Deadlift + :45 Jump Rope
----------(NOTES)----------
Station 1.) Low box
Station 3.) Shuttle run outside