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Components
Snatch
Clean and Jerk
Back Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 3 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Week 3 Day 1
Snatch
E2:30 x 5
2 Snatch @ 75-80%
Clean and Jerk
E3:00 x 5
1 Clean and Jerk @ 75-80%
Back Squat
E2:00 x 5
5 Back Squats @ 80-85%
Metcon (Checkmark)
4 Rounds of:
10 GHRs
0:10 GHD Hip Ext. Hold
10 KB RDL
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 16, 2022
Male Clients
1
Jerel
Swain
9:30am Weightlifting
5 x 2 @ 149.94 lbs
65-65-68-68-68
Female Clients
1
Heather
Spears
9:30am Weightlifting
5 x 2 @ 130 lbs
2
Patricia
Brown
9:30am Weightlifting
5 x 2 @ 110 lbs
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