Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 10/16/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 10/16/22
W-U:
3:00 Pizza delivery game
Rest 2:00
3:00 dodgeball
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 bike into
3 sets
5 back squats
3 front squats
100m run
R S: Metcon (No Measure)
5 sets
25 ft sled push
10 squats
25ft sled pull
10 pushups (HRPU)
R-S: Metcon (No Measure)
5 sets
5 back squats
ss/
3 front squats
WOD: Metcon (No Measure)
EMOM 6
:30 work / :30 rest
Min 1 - plank
Min 2 - hs hold
Min 3 - bar hang
RWOD: Metcon (No Measure)
5 rds
200m run
15 front squats
Game: Metcon (No Measure)
Coaches Choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 16, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify