Public Whiteboard

Auto Scroll Page

Components

Metcon

Sunday October 16, 2022 (Partner)

WU:

EMOM 6
Jumping Jacks
Up/Down Dogs
3 Tall Muscle Cleans + 3 Front Squats + 3 Strict Presses

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
6 Burpees Over Bar
4 Hang Power Cleans (115/85)
3 Thrusters (115/85)

*Both partners run 300m every 6 rounds

Want to see some of these movements in action? Check out our .