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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
Oct 16, 2021 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Oct 16, 2021
WOD
WOD: Metcon (AMRAP - Reps)
Teams of 2-3 /
WOD 1 / AMRAP 12
Row continuously for Cals
15 Sit ups
9 Power Cleans, 135/95/65
-rest 2
WOD #2 / AMRAP 12
Bike Continuously for Cals
15 Ring Rows or Pull-ups
9 Front Squats, 95/65/45
-rest 2
WOD #3 / AMRAP 12
Continuous Single-unders for reps
15 Push-ups
9 Power Snatch, 75/55/35
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Whiteboard:
Saturday, October 16, 2021
Male Clients
1
Johnny
Whisman
9:00 AM CrossFit
1557 Reps
W/ Bryon
Female Clients
1
Ziva
Cooper
9:00 AM CrossFit
0 Reps
Did 12 single unders without tripping
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