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WOD 1: Chipper My Han ...

WOD 2: The Force Is S ...

WOD 3: Death Star

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Workout

10/16/2021

JEDI KNIGHTS “The Biggest Problem In The Universe Is That Nobody Helps Each Other.” - Anakin Skywalker “Do. Or do not. There is no try.” — Yoda “I find your lack of faith disturbing.” — Darth Vader “Let the wookie win.” — C-3PO

WOD 1: Chipper My Han Solo (Time)

For Time: CAP 20min.

RX:

100 Double Unders
50 Wall Balls - 20/14
40 Kettle Bell Swings - 53/35
30/21 Calorie Row
20 Burpees
10 Thrusters - 95/65
100 Double Unders

SCALED:
150 Single Unders
50 Wall Balls - 14/10
40 Kettle Bell Swings - 35/25
30/21 Calorie Row
20 Burpees
10 Thrusters - 45/35
150 Single Unders

WOD 2: The Force Is Strong With You (Weight)

For Weight: 8 Minutes:

RX:
8 Minutes to Establish a 2 Rep Max Overhead Squat

SCALED:
8 Minutes to Establish a 2 Rep Max Front Squat

WOD 3: Death Star (AMRAP - Reps)

AMRAP 7:

RX:
10 Box Jumps 24/20
2 Squat Cleans 95/65
10 Box Jumps 24/20
4 Squat Cleans 95/65
10 Box Jumps 24/20
6 Squat Cleans 95/25
...

Squat cleans continue to go up by two reps, steps ups are allowed

SCALED:
10 Box Step Ups 20/14
2 Hang Power Cleans 75/55
10 Box Step Ups 20/14
4 Hang Power Cleans 75/55
10 Box Step Ups 20/14
6 Hang Power Cleans 75/55
...

Hang Power Cleans continue to go up by two reps. If 75/55 is too heavy, pick a weight you can manage!

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