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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
What the r - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
What the r
Partner WOD
Metcon (Time)
6 RFT
16 deadlifts 135/95
150 m partner run
14 Burpees
13 Synchro sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 16, 2021
Clients:
Men / Women
All Clients
Clients
1
Stephen
Hong
Weekend WOD
13:09
2
Mark
Buehler
Weekend WOD
15:08
3
Stephen
Dooley
Weekend WOD
15:32
4
Christopher
Ice
Weekend WOD
16:15
200lb DL and Some Power cleans at the end
5
Jennifer
Straka
11am Open Gym
19:23
55lb.
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