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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101621 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
MB Crossfit 101621
Metcon (AMRAP - Rounds and Reps)
18min follow the leader
Teams of 2
7 cal bike
5 bar facing burpees
3 Thrusters 135/95
*1 partner must complete a whole round before the other starts.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 16, 2021
Male Clients
Female Clients
1
Fernanda
Hussein
12:00 PM
13 + 8
With Erin
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