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Throw It Back
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Weightlifting
Bench Press 5x5
Metcon
Throw It Back (AMRAP - Rounds and Reps)
15 Minute AMRAP:
7 Bar Muscle-ups
50 Wall Balls (20/14)
1,000 Meter Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 16, 2021
Male Clients
Female Clients
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