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Components
Grace
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
HOPE!!! - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
HOPE!!!
Warm-up
- 5 Clean Grip RDL
- 5 Hang Muscle Clean
- 5 Front Squats
- 3 Strict Press
- 3 Push Press
- 3 Push Jerk
WOD: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
115lb/75lb
95lb/65lb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 16, 2021
Male Clients
1
Joel
Lusky
9:30 AM CrossFit
3:00
2
Michael
Sueing
8:30 AM CrossFit
3:17
3
RONNY
COHEN
8:30 AM CrossFit
3:23
4
Luis
Padilla
9:30 AM CrossFit
3:34
5
Jeancarlos
Reyes
9:30 AM CrossFit
3:58
6
Yoni
Ramras
9:30 AM CrossFit
4:32
7
Thomas
Dougherty
8:30 AM CrossFit
6:12
8
Milko
Rakela
9:30 AM CrossFit
4:10
135lb
9
luis
pincay
ZOOM ONLY CROSSFIT
5:40
105lbs
Female Clients
1
Michelle
HALL
8:30 AM CrossFit
5:25
2
Jill
Caldwell
9:30 AM CrossFit
3:09
75#
3
Coinncy
Pascal
9:30 AM CrossFit
3:24
65
4
May
Barazarte
8:30 AM CrossFit
4:50
55
5
desiree
garcia
ZOOM ONLY CROSSFIT
5:04
30 of 25lbs
6
Natalie
Corporan
9:30 AM CrossFit
0:00
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