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Partner Fran
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Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
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Community Workout
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All Ages
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65+
Count (M/F):
2 (2/0)
Workout
Community Workout
Workout of the Day
Partner Fran (AMRAP - Reps)
AMRAP (reps) in 10 Minutes
While Partner 1 completes 09 Pull-ups, Partner 2 completes as many Thrusters (95/65) as possible.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 16, 2021
Male Clients
1
Cameron
Reeves
Community Workout
98 Reps
135lb, Gid
1
Gid
Mayfield
Community Workout
98 Reps
135lb, Cameron
Female Clients
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