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Metcon

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Workout

10.16.2021

Warm-up

Coaches Choice

Warm-Up

Metcon (Time)

Partner WOD (For Time)
20 Wall Walks
100 SA DB Push Press
20 Wall Walks
50 T2B
20 Wall Walks
100 Alt SA DB Split Snatch

RX: 50/35#
Intermediate: 35/25# and Knee Raises
Beginner: 25/ 15#, Weighted Sit Ups, Inch Worms

* Split However Between Partners

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Whiteboard:

Saturday, October 16, 2021

Male Clients

1

Eric
Leininger

9:00am CrossFit

17:02

w/ Marc

1

Marc
Jones

9:00am CrossFit

17:02

w/ Eric

2

Benjamin
Brown

9:00am CrossFit

18:51

W/ Dakota

3

Amir
Ehrmann

9:00am CrossFit

26:29

with Ronen Sunday

4

Joseph
Pina

9:00am CrossFit

30:19

partnered w/ sandra

5

Brian
Poulston

9:00am CrossFit

21:23

INCH WORMS, K2B, 12# DB

6

Harikrishna
Siliveri

9:00am CrossFit

22:25

with sudheer, 35DB, rest rx

6

Sudheer
Reddy

9:00am CrossFit

22:25

with Hari, 35DB, rest rx

7

Ronen
Nagar

9:00am CrossFit

26:29

35# with Amir

Female Clients

1

Shannon
Poulston

9:00am CrossFit

29:09

With Cathy

2

Sandra
Ortega

9:00am CrossFit

30:19

with Joe

3

Private

9:00am CrossFit

22:40

4

Beth
Lee

9:00am CrossFit

22:45

With Jessica

4

Jessica
McNeil

9:00am CrossFit

22:45