Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Saturday
Partner WOD
A: Metcon (Time)
Rx =
For Time
100 Calorie Bike
100 Dumbbell Hang Snatches (50/35)
100 Calorie Bike
100 Dumbbell Overhead Lunges (50/35)
100 Calorie Bike
50 Ring Dips or 20 Ring Muscle Ups
Rx+ =
For Time
100 Calorie Bike
100 Dumbbell Hang Snatches (70/50)
100 Calorie Bike
100 Dumbbell Overhead Lunges (70/50)
100 Calorie Bike
50 Ring Muscle Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 16, 2021
Male Clients
1
BJ
Marsh
Open Gym
0:00
2
Andy
Kaestle
Open Gym
36:02
3
John
Mullen
Open Gym
0:00
Temporary #beefbro
Female Clients
1
Anna
McKay
Open Gym
37:40
Banded dippers #beefbabes
1
Michaela
Goodwin
Open Gym
37:40
#beefbabes banded ring dips
Loading...
Powered By Wodify