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Workout

SWEAT SWEAT SWEAT

Warm-up

40-20-10

1.Jumping Jacks
2.Side Jumps
3.Air Squats
4.Side Lunges
5.Burpees
6.Push-Ups Side Plank
7. Mountain Climbers
8.Side Plank L
9..Side Plank R
10.Plank

Metcon (AMRAP)

Metcon (No Measure)

2 Rounds

4 min. Rowing for max cals 20 sec. on 10 rest
(8 rounds)

1 min.Rest

4 min AMRAP
10 Back Squats 95/65
10 Back Rack Lunges 95/65

1 min. Rest

4 min. Bike for max cals.
20 cal. /10 rest (8 rounds)

4 min. AMRAP
10 WallBalls
10 Push Press 95/65

Want to see some of these movements in action? Check out our .