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Components

Barbell complex: Pull ...

Metcon

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Workout

Back to the Barbell

Weightlifting

Barbell complex: Pull + HPS + 2 HSS (Build as form allows)

WOD

Metcon (AMRAP - Reps)

AMRAP 12

2-4-6-8-10-12...
   SDHP 95/65
   Lat Bar Hops
   S2OH

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Whiteboard:

Friday, October 16, 2020

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 1 @ 185 lbs

2

Christopher
Ice

12PM WOD

1 x 1 @ 176.4 lbs

3

Ricky
Pratt

5PM WOD

1 x 1 @ 170 lbs

4

Tyson
Stoll

615PM WOD

1 x 1 @ 165 lbs

5

Mickey
MetCon

12PM WOD

1 x 1 @ 154.35 lbs

6

Halie
Donuts

12PM WOD

1 x 1 @ 125 lbs

7

Lebanese
Hercules

6AM WOD

1 x 1 @ 115 lbs

8

Tiffany
Akeman

12PM WOD

1 x 1 @ 110 lbs

9

Brian
Fritz

615PM WOD

1 x 1 @ 95 lbs

9

Nicole
Dailey

12PM WOD

1 x 1 @ 95 lbs

10

Tashina
Lemons

6AM WOD

1 x 1 @ 90 lbs

11

Marcus
Snell

12PM WOD

1 x 1 @ 85 lbs

12

Erin
Konopacke

12PM WOD

1 x 1 @ 75 lbs

13

Melissa
Bieniek

6AM WOD

1 x 1 @ 70 lbs

still have to work on form

14

Kandy
Justice

12PM WOD

1 x 1 @ 65 lbs

15

Madeline
Shearman

6AM WOD

1 x 1 @ 60 lbs

16

rosa
sutphin

6AM WOD

1 x 1 @ 55 lbs

made contact!!

16

Sarah
Godie

12PM WOD

1 x 1 @ 55 lbs

17

Holly
McFadden

12PM WOD

1 x 1 @ 50 lbs

18

Karason
Gladney

12PM WOD

1 x 1 @ 45 lbs

working on form

19

RUTH
Rusch

12PM WOD

1 x 1 @ 25 lbs