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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/16/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
10/16/2020
Workout of the Day
Metcon (Time)
5 Rounds For Time:
200m Run
12 Deadlifts
09 Hang Power Cleans
06 Push Jerks
Barbell: 95/65, Rx+=135/95
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Whiteboard:
Friday, October 16, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
12:29
2
Chase
Young
CrossFit: 5:30 AM
15:16
3
Guadalupe
Avalos
CrossFit: 4:30 PM
16:10
4
RW
Rice
CrossFit: 6:00 PM
20:43
155 LB
5
Brock
Birkenfeld
CrossFit: 8:30 AM
13:23
6
Kevin
Korinek
CrossFit: 5:30 AM
15:44
115lb
7
Seth
McClellan
CrossFit: 5:30 AM
15:48
115lb
8
kyle
lawles
CrossFit: 5:30 AM
17:17
rowed
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
12:40
2
Makayla
Simmons
CrossFit: 4:30 PM
13:00
3 rds at 95 lbs
3
Julie
Vincent
CrossFit: 8:30 AM
14:11
55 DL and HPC 45 PJ
4
Megan
Birkenfeld
CrossFit: 8:30 AM
16:12
65 DL HPC 45 PJ
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