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Components

Deadlift

Metcon

Turkish Get Up

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Workout

Wednesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Deadlift (5x8)

Deadlift

HAP

TNG

E2M

Metcon

Metcon (Time)

For Time:
3 Rounds:
15 Cal Row/10 Cal Bike
15 Wall Balls (20/14lb.)

Immediately into;

3 Rounds:
12 Cal Row / 8 Cal Bike
12 Wall Balls (20/14lb.)

Immediately into;

3 Rounds:
9 Cal Row / 6 Cal Bike
9 Wall Balls (20/14lb.)

Time CAP: 15min.
Can you finish!?

Extra Credit

Turkish Get Up (40)

Turkish Get Up

HAP

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Whiteboard:

Wednesday, October 16, 2019

Male Clients

1

Mark
Smith

AM WOD 5:30

5 x 8 @ 315 lbs

225,225,315,315,365

2

Jon
Bender

PM WOD 5:30

5 x 8 @ 305 lbs

3

marcus
ardiel

AM WOD 6:30

5 x 8 @ 225 lbs

3

Mark
Fuentes

PM WOD 4:30

5 x 8 @ 225 lbs

3

Paul
Fastnacht

PM WOD 3:30

5 x 8 @ 225 lbs

4

Pete
Bosler

AM WOD 11:30

5 x 8 @ 205 lbs

4

Sean
Chinana

PM WOD 6:30

5 x 8 @ 205 lbs

5

Sean
Hulsey

PM WOD 3:30

5 x 8 @ 175 lbs

6

Private

PM WOD 5:30

5 x 8 @ 95 lbs

7

Brian
Anderson

AM WOD 5:30

5 x 8 @ 0 lbs

Female Clients

1

Christian
Schramm

PM WOD 4:30

5 x 8 @ 265 lbs

225x2,245x2,265

2

Delise
Hoy

PM WOD 3:30

5 x 8 @ 165 lbs

3

Brittany
Gillis

PM WOD 4:30

5 x 8 @ 145 lbs

4

Ariella
Joswick

PM WOD 3:30

5 x 8 @ 85 lbs