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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
SWEAT WOD
100 Row
20 KettleBell
100 Row
20 KettleBell
100 Row
20 KettleBell
100 Row
20 KettleBell
100 Row
For Time with a Partner
76 Air Squats
76 DB Push Press 50/30
76 Abmat sit-ups
76 Hang Cleans
76 Burpees
76 Med Ball Twist
76 Push-Ups
76 KB Swings 53/35
76 DB Thrusters 50/30
400 Meter Run
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Whiteboard:
Wednesday, October 16, 2019
Male Clients
Female Clients
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