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Power Snatch

"POWER PLUS AMANDA"

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Workout

Wednesday

Warm-up

Start off with 2:00 of Run, Row, or Bike just to get the blood flow going.

3 ROUNDS (1st Round w/PVC Pipe)
5 Inchworms
5 Behind the Neck Snatch Grip Presses
5 Behind the Neck Snatch Grip Presses in Quarter Squat
5 Sots Press
5 Back Squats
5/5 Cossack Squats (Barbell in Back Rack Optional)

Strength

Power Snatch (3x5)

Power Snatch

Power Snatch*

*Today's goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM.

Workout

"POWER PLUS AMANDA" (Time)

FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up

-15:00 Hard Cap-

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 16, 2019

Male Clients

1

Cody
Johnson

5:00 AM WOD

3 x 5 @ 145 lbs

2

Jared
Behunin

4:45 PM WOD

3 x 5 @ 135 lbs

2

Luke
Robinson

4:45 PM WOD

3 x 5 @ 135 lbs

3

Kody
Wilson

6:00 AM WOD

3 x 5 @ 115 lbs

4

Clark
Harrison

9:30 AM WOD

3 x 5 @ 75 lbs

Female Clients

1

Jessica
Langston

9:30 AM WOD

3 x 5 @ 105 lbs

2

Chantel
Robinson

4:45 PM WOD

3 x 5 @ 85 lbs

2

Dawn
Hansen

4:45 PM WOD

3 x 5 @ 85 lbs

2

Maria
Wilson

9:30 AM WOD

3 x 5 @ 85 lbs

3

Jocelyn
Sackett

9:30 AM WOD

3 x 5 @ 75 lbs

3

Miki
Rowan

4:45 PM WOD

3 x 5 @ 75 lbs

4

Maria
Gonzales

6:00 AM WOD

3 x 5 @ 55 lbs

4

Yesenia
Leavitt

6:00 AM WOD

3 x 5 @ 55 lbs

5

Karrie
Nielson

5:00 AM WOD

3 x 5 @ 20 lbs