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Components
Power Snatch
"POWER PLUS AMANDA"
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191016 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (21/30)
Workout
191016
Weightlifting
Power Snatch (3x5)
Power Snatch
Power Snatch*
*Today's goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM.
Metcon
"POWER PLUS AMANDA" (Time)
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 16, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
3 x 5 @ 160 lbs
2
Aaron
Malek
5:00 PM CrossFit
3 x 5 @ 145 lbs
2
Tommy
Padron
6:00 PM CrossFit
3 x 5 @ 145 lbs
3
Private
4:00 PM CrossFit
3 x 5 @ 140 lbs
4
Chase
Lewis
6:00 PM CrossFit
3 x 5 @ 135 lbs
4
Matthew
Daniels
5:00 AM CrossFit
3 x 5 @ 135 lbs
4
Thanh
Le
6:00 PM CrossFit
3 x 5 @ 135 lbs
4
Willie
Vera
6:00 PM CrossFit
3 x 5 @ 135 lbs
5
Christopher
Arnett
12:00 PM Noon CrossFit
3 x 5 @ 125 lbs
6
Private
12:00 PM Noon CrossFit
3 x 5 @ 120 lbs
6
Justin
Rodriguez
4:00 PM CrossFit
3 x 5 @ 120 lbs
7
Aaron
Conger
5:00 AM CrossFit
3 x 5 @ 115 lbs
Butt up in air
7
Kenny
Stanley
5:00 AM CrossFit
3 x 5 @ 115 lbs
8
Charlie
Jackson
4:00 PM CrossFit
3 x 5 @ 110 lbs
9
Robert
Nava
5:00 PM CrossFit
3 x 5 @ 105 lbs
10
Bryan
Tolleson
9:00 AM CrossFit
3 x 5 @ 95 lbs
75-85-95#
10
isai
lara
9:00 AM CrossFit
3 x 5 @ 95 lbs
11
Cody
Preece
5:00 PM CrossFit
3 x 5 @ 75 lbs
12
Jhon
Vera
12:00 PM Noon CrossFit
3 x 5 @ 70 lbs
13
Private
7:00 PM CrossFit
3 x 5 @ 65 lbs
14
Richard
Andrews
4:00 PM CrossFit
1 x 5 @ 175 lbs
Female Clients
1
Jamie
Tolleson
5:00 PM CrossFit
3 x 5 @ 100 lbs
1
Precious
Dominguez
6:00 PM CrossFit
3 x 5 @ 100 lbs
2
Karen
Tallant
6:00 AM CrossFit
3 x 5 @ 95 lbs
2
Taylor
Matchett
6:00 AM CrossFit
3 x 5 @ 95 lbs
3
Ale
Sandoval
6:00 PM CrossFit
3 x 5 @ 85 lbs
3
Crissy
Autry
5:00 AM CrossFit
3 x 5 @ 85 lbs
4
Jasmine
Alfred
6:00 PM CrossFit
3 x 5 @ 75 lbs
4
Maria
Clara Rios
9:00 AM CrossFit
3 x 5 @ 75 lbs
5
Anna
Akker
5:00 PM CrossFit
3 x 5 @ 70 lbs
5
Jamie
Bivens
12:00 PM Noon CrossFit
3 x 5 @ 70 lbs
5
Jen
Rapp
6:00 PM CrossFit
3 x 5 @ 70 lbs
6
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 5 @ 65 lbs
6
Cassandra
Weber
6:00 PM CrossFit
3 x 5 @ 65 lbs
6
Harley
Lewis
5:00 AM CrossFit
3 x 5 @ 65 lbs
6
Jamie
Sutton
6:00 PM CrossFit
3 x 5 @ 65 lbs
7
Andrea
Hicks
6:00 AM CrossFit
3 x 5 @ 60 lbs
7
Trudy
Istre
5:00 AM CrossFit
3 x 5 @ 60 lbs
8
Allison
Saylor
12:00 PM Noon CrossFit
3 x 5 @ 55 lbs
8
Chrissa
teel
12:00 PM Noon CrossFit
3 x 5 @ 55 lbs
Strict press
8
Cynthia
Castillo
5:00 PM CrossFit
3 x 5 @ 55 lbs
8
Danielle
Kellermann
5:00 PM CrossFit
3 x 5 @ 55 lbs
8
Isabel
Lewis
6:00 PM CrossFit
3 x 5 @ 55 lbs
9
Brittany
Bareis
9:00 AM CrossFit
3 x 5 @ 50 lbs
9
Samantha
Weber
6:00 PM CrossFit
3 x 5 @ 50 lbs
10
Gabriela
Gallaga
12:00 PM Noon CrossFit
3 x 5 @ 45 lbs
10
Gail
Follmar-Fullen
5:00 AM CrossFit
3 x 5 @ 45 lbs
11
Cloud
☁️ ramos
12:00 PM Noon CrossFit
2 x 5 @ 95 lbs
11
Brandy
Le
9:00 AM CrossFit
1 x 5 @ 95 lbs
55, 75, 95
11
JuJu
Ardoin
6:00 PM CrossFit
1 x 5 @ 85 lbs
11
Kasi
Bevel
4:00 PM CrossFit
1 x 5 @ 95 lbs
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