Whiteboard: 
Wednesday, October 16, 2019
Male Clients
1
Ryan
Snitker
4:00 PM CrossFit
18:21
2
Johnny
Quilla
12:00 PM CrossFit
19:18
3
Dane
Sonnenberg
8:30AM CrossFit Class
19:53
rain.
4
Brad
Topper
5:30 PM CrossFit
19:55
5
Kyle
Baker
5:30 PM CrossFit
20:19
6
Darius
Nouri
8:30AM CrossFit Class
21:04
7
Jim
Tuttle
6:30 AM CrossFit
22:35
8
Lanny
Natoli
5:30 PM CrossFit
22:46
9
Josh
Roberts
5:30 PM CrossFit
24:10
10
Jason
Leach
12:00 PM CrossFit
26:16
11
Mike
Alfred
5:30 AM CrossFit
21:45
12
Jason
Denis
5:30 PM CrossFit
22:35
RUNNING SUCKS!!!! THIS IS NOT TRACK
13
Lee
Blackwelder
6:30 PM CrossFit
22:52
14
Brent
Miller
5:30 PM CrossFit
23:13
15
Eric
Olinger
12:00 PM CrossFit
23:19
16
Bernard
Tripp
6:30 AM CrossFit
24:12
17
Robert
Johnson
5:30 PM CrossFit
25:44
18
King
of Verdict ...
12:00 PM CrossFit
26:06
19
Bob
Swadley
12:00 PM CrossFit
27:14
20
Zeno
Moore
4:00 PM CrossFit
19:05
Hard
21
Jumpin Jack
Schneider
5:30 PM CrossFit
19:30
22
Alto
Shambles
4:00 PM CrossFit
20:19
Ran 200 Row 200 3 rounds rest AdvRX
23
Jay
Parkhurst
6:30 PM CrossFit
20:54
400M ROW/10CAL BIKE & kpu
23
Patrick
Mizzell
8:30AM CrossFit Class
20:54
very scaled
24
Chris
Hemrick
8:30AM CrossFit Class
21:52
ring rows
25
Stephen
Kent
5:30 AM CrossFit
23:15
400 row / 10 cal bike / 7ghd su
26
Derek
Halford
6:30 AM CrossFit
24:05
27
Mike
DeBeauvernet
9:30 AM CrossFit
24:28
400m row 7 cal bike 7 rr
28
Joey
Hager
4:00 PM CrossFit
24:40
29
Rj
colichio
4:00 PM CrossFit
25:00
1 set ring
30
Jeff
Peck
12:00 PM CrossFit
25:09
400m row, 10cal bike, 7ghd
31
Al
Moody
5:30 AM CrossFit
26:34
Ring rows
32
Paul
Rafferty
5:30 AM CrossFit
27:10
ring row
33
Kevin
Smith
5:30 PM CrossFit
28:33
34
DREW
COLLINS
5:30 PM CrossFit
30:11
12 pull ups, remaining RR
Female Clients
1
Alyssa
Baker
5:30 PM CrossFit
20:54
2
Myra
Harmon
4:00 PM CrossFit
21:57
3
Teeter
Miller
5:30 PM CrossFit
25:02
4
Katie
Tuttle
4:00 PM CrossFit
27:06
5
Hillary
Ledford
4:00 PM CrossFit
0:00
Didn’t look at clock 🤷🏼‍♀️
6
Jennifer
Taylor
12:00 PM CrossFit
26:17
7
Kelly
Nouri
8:30AM CrossFit Class
27:09
8
Monica
Leatherman
6:30 PM CrossFit
27:53
9
Alyssa
Dias
4:00 PM CrossFit
30:12
Butterfly pull ups
10
Jennifer
Eckard
9:30 AM CrossFit
21:06
Row/bike/RRs
11
Maddy
Fero
12:00 PM CrossFit
21:17
row bike kip pu
12
Cindy
Orr
8:30AM CrossFit Class
21:37
Row, bike, rr
13
Laurie
Dymes
5:30 AM CrossFit
22:28
row, bike, rr
14
Kate
Conrad
12:00 PM CrossFit
22:34
ROW, SKI/BIKE ALT, RR
15
Jenn
Warcola
8:30AM CrossFit Class
23:51
row 400, bike 7, pullups
16
Lisa
Brisbane
5:30 PM CrossFit
24:32
Ring Rows
17
Allison
Farar
4:00 PM CrossFit
24:38
kipping pu
18
Miranda
Morales
8:30AM CrossFit Class
24:53
row & bike
19
Eva
Lachapelle
4:00 PM CrossFit
26:18
5 cal row
20
Mindy
Serencsa
4:00 PM CrossFit
26:31
ring rows
21
Kiersten
Palmer
9:30 AM CrossFit
27:20
Green banded pull-ups
22
Meghan
Dymes
5:30 AM CrossFit
27:29
23
Cindy
Mustian
8:30AM CrossFit Class
27:38
Banded PUs
24
Amy
Clinton
9:30 AM CrossFit
27:57
Ran once, rowed 400 the rest, ring rows
25
Jacki
Collins
9:30 AM CrossFit
28:30
RRs- so good to be back!
26
Arden
Roderick
6:30 PM CrossFit
43:30
10 rounds cause I’m a idiot and can’t read, ring rows
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