Whiteboard: 
Wednesday, October 16, 2019
Clients: 
Clients
1
Tyson
Stoll
6 PM WOD
5 + 30
2
Brandon
Beefcake
6 PM WOD
4 + 63
3
Ricky
Pratt
6 PM WOD
4 + 61
4
Kaleb
Figy
6 PM WOD
4 + 47
5
Eric
Wilbert
6 PM WOD
4 + 40
5
Mike
Staten
5 PM WOD
4 + 40
Just showed up
5
Stephen
Hong
5 PM WOD
4 + 40
6
Halie
Donuts
6 PM WOD
4 + 0
40# DB rx+
6
Mickey
MetCon
6 PM WOD
4 + 0
4 RFT 21:15
7
Lebanese
Hercules
6 AM WOD
3 + 47
8
Nicole
Dailey
5 PM WOD
3 + 46
9
Jim
Sutphin
5 PM WOD
4 + 20
75 ohs/ more muted hip than not :(
10
RUTH
Rusch
6 AM WOD
4 + 0
20lb db training bar ovh squats toes to post practice box jumps 1...
10
Scott
Germani
12 PM WOD
4 + 0
scaled: 500m row, 20# snatches, 15# OHS, kipping knees to chest
10
Stacey
Ice
5 PM WOD
4 + 0
super scaled
11
Joe
Pittenger
12 PM WOD
3 + 70
400 m run 20lb db snatch bodyweight ohs toes to rings
12
Jaime
Clifford
5 PM WOD
3 + 66
25#
13
Easton
Gladney
6 AM WOD
3 + 65
320 reps 30 dumbbell for DB snatch training bar for OHS toes to r...
14
Kandy
Justice
5 PM WOD
3 + 40
55# OHS, 20# DB, Biked 20 calories per round
14
Madeline
Shearman
6 AM WOD
3 + 40
Toning down on scaling... 24:03; 20# db; 45# ohs; T2Pole
15
christopher
hileman
12 PM WOD
3 + 30
40lbs db snatch 75lbs ohs 10 t2b
16
Mark
Shearman
6 AM WOD
3 + 0
25#/65#/TTRings
16
Melissa
Bieniek
5 PM WOD
3 + 0
55 LB OHs
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