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Components
Metcon
Shoulder Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 101619
Metcon (Weight)
10min to build to a heavy double
P. Snatches
5x2
Shoulder Press (3x5 as heavy as possible )
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
3 set
4min of work:1min of rest
7 OH Squats 115/85
3 Ring M.U.
14 Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 16, 2019
Male Clients
1
Andre
Cristostomo
8:00 AM
175 lbs
2@135, 2@155, 2@175, 1@195, 1@195
2
Bryan
Duran
6:00 AM
165 lbs
3
bryant
wright
6:00 AM
145 lbs
3
David
Santana
6:00 AM
145 lbs
4
Cameron
Ivory
6:00 AM
165 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
95 lbs
Female Clients
1
Carla
Ilie
8:00 PM
120 lbs
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