Whiteboard: 
Wednesday, October 16, 2019
Male Clients
1
Mason
Coursey
CrossFit: 5:00 AM
0:54
2
Mike
Harkema
6:00 AM CrossFit
1:06
3
Bradd
Gott
CrossFit: 5:00 AM
1:10
1:15 other 5
4
anthony
palmisano
CrossFit: 5:00 AM
1:11
5
Patrick
Burke
CrossFit: 5:00 AM
1:26
6
Ian
Gott
CrossFit: 5:00 AM
1:50
7
Private
 
5:30 PM CrossFit
1:22
Female Clients
1
Allison
Barba
6:00 AM CrossFit
1:32
2
Tracy
Giuffreda
CrossFit: 5:00 AM
1:38
1:38, 1:38.1:38,1:42,1:45,1:39
3
Irish
Sirmons
5:30 PM CrossFit
1:27
1000m bike 1:27, 1:36, 1:39, 1:38, 1:38, 1:31
4
Catherine
Spencer
6:30 PM CrossFit
2:27
being afraid of the dark was awesome motivation
5
Elese
Kyle
Open Gym 11am - 1pm
0:00
Did 15/12/9 Assault Bike/GHD/Push -Ups. 2 rounds. rest 3 mins. be...
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