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The Dusty Eric

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Workout

Tuesday

Warm-up

2X
10 WB OH squats
5 Strict T2B

Gymnastics

Metcon (No Measure)

4 Rounds:
:20 Ring dip support hold
:25 GHD supine hold/Hollow rock hold
:30 HS hold

Metcon

The Dusty Eric (Time)

4 Rounds:
10 Deadlift 225/155
21 Wallballs 20/14
10 T2B
25 DB snatch 50/35

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Whiteboard:

Tuesday, October 16, 2018

Male Clients

1

Dusty
Schmidt

12:00PM CrossFit

15:48

2

Anthony
Hodges

5:00AM CrossFit

18:09

3

Will
Douglas

12:00PM CrossFit

18:45

Ouch like a MF!!!!!!!!

4

Max
Choriev

8:00AM Open gym

22:10

5

Rich
Quinn

12:00PM CrossFit

22:24

6

Brandon
Reid

5:00PM CrossFit

25:14

7

Philip
Weinstein

12:00PM CrossFit

25:24

8

Joshua
Funk

5:00PM CrossFit

26:34

9

Dan
Cayce

6:00PM CrossFit

30:20

10

Mark
Devaughn

5:00AM CrossFit

19:01

3rds. 135#

11

Grant
Beavers

6:00PM CrossFit

21:11

Didn't Rx T2B :/

12

Nate
Ward

6:00PM CrossFit

24:52

Female Clients

1

Antoinette
Williams

8:00AM Open gym

16:22

UB on rest

2

Kristina
Stapleton

8:00AM Open gym

16:57

3

Joanna
Beatrice

5:00AM CrossFit

17:24

10lb wb/75dl/20db

4

Nicki
Bergmann

12:00PM CrossFit

17:40

Toes as High AS I CAN! 26# KB Snatches

5

jamie
herron

6:00AM CrossFit

18:48

55-10-knee raises-10

6

Stacy
Swiney

5:00AM CrossFit

23:18

Rx except knee raises