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Components
Overhead Squat
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181016 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
181016
Overhead Squat (Overhead squat 5-5-5-3-3-3-1-1-1 reps)
Overhead Squat
Score heaviest 1x5,1x3,1x1 add results in extra performance.
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Whiteboard:
Tuesday, October 16, 2018
Male Clients
1
Cody
Johnson
5:00 AM WOD
1 x 1 @ 275 lbs
2
James
Bennett
5:30 PM WOD
1 x 1 @ 245 lbs
3
Josh
Langston
4:30 PM WOD
1 x 1 @ 225 lbs
3
Mason
Watts
5:00 AM WOD
1 x 1 @ 225 lbs
185x5, 205x3, and 225x1.
4
Kacen
Gubler
5:00 AM WOD
1 x 1 @ 195 lbs
5
Matt
Meyer
5:30 PM WOD
1 x 1 @ 175 lbs
No weight left.
6
Omar
Torres
9:30 AM WOD
1 x 1 @ 170 lbs
7
Luke
Robinson
4:30 PM WOD
1 x 1 @ 125 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
1 x 1 @ 180 lbs
2
Susannah
Stout
4:30 PM WOD
1 x 1 @ 165 lbs
5@ 110, 3 @ 130
3
Julie
Winder
9:30 AM WOD
1 x 1 @ 150 lbs
4
Dawn
Hansen
6:00 AM WOD
1 x 1 @ 130 lbs
5
Chantel
Robinson
4:30 PM WOD
1 x 1 @ 120 lbs
5
Tylee
Torres
9:30 AM WOD
1 x 1 @ 120 lbs
6
Jocelyn
Sackett
9:30 AM WOD
1 x 1 @ 115 lbs
PR
6
McKayla
Thornley
9:30 AM WOD
1 x 1 @ 115 lbs
7
Charo
Shamo
9:30 AM WOD
1 x 1 @ 110 lbs
8
Mayra
Martinez
4:30 PM WOD
1 x 1 @ 100 lbs
9
Yesenia
Leavitt
4:30 PM WOD
1 x 1 @ 95 lbs
5@65# 3@85# 1@95#
10
Estrella
Garcia
4:30 PM WOD
1 x 1 @ 80 lbs
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