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Metcon

Metcon (Time)

2 Rounds:
20 Cal Bike
50 Dubs
400m Run
50 Dubs
20 Cal bike
50 Dubs
400m Run
50 Dubs
20 Cal bike
-rest5:00 btw rds-

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Whiteboard:

Tuesday, October 16, 2018

Male Clients

1

Aaron
Malek

5:00 PM CrossFit

25:42

2

chris
collins

5:00 PM CrossFit

28:52

3

Gabriel
Ramos

6:00 PM CrossFit

29:00

4

Thanh
Le

6:00 PM CrossFit

32:37

5

Willie
Vera

5:00 PM CrossFit

33:50

6

Paul
Hargrave

5:00 PM CrossFit

34:27

7

Joe
Olivares

5:00 PM CrossFit

37:45

8

Private

6:00 PM CrossFit

39:26

9

GARY
O'NEIL

6:00 PM CrossFit

29:36

singe

10

Justin
Rodriguez

6:00 AM CrossFit

30:50

sings

11

Matthew
Daniels

6:00 PM CrossFit

31:27

singles

12

eric
poole

5:00 PM CrossFit

32:05

singles

13

matt
conn

12:00 PM Noon CrossFit

32:19

sings

14

Robert
Rangel

12:00 PM Noon CrossFit

33:01

sing

15

Luis
Gallardo

7:00 PM CrossFit

33:44

SINGLES

16

Heber
Prieto

12:00 PM Noon CrossFit

34:30

sing

17

Tito
Cruz

6:00 PM CrossFit

37:50

singles

18

Robert
Wells

5:00 AM CrossFit

37:58

sings

19

Robert
Kellermann

6:00 PM CrossFit

38:33

singles

20

Aaron
Conger

5:00 AM CrossFit

40:20

rx

21

Jose
Flores

6:00 PM CrossFit

41:10

70 reps left rx

22

Bryan
Tolleson

9:00 AM CrossFit

42:19

rx

Female Clients

1

Brandy
Le

9:00 AM CrossFit

30:52

2

JuJu
Ardoin

6:00 PM CrossFit

37:24

3

Kasi
Bevel

4:00 PM CrossFit

37:28

4

Katy
Andrews

7:00 PM CrossFit

37:35

runner

5

Anna
Akker

5:00 PM CrossFit

37:52

6

Lindsey
Malek

5:00 PM CrossFit

39:43

7

Ariana
Kedoin

5:00 PM CrossFit

25:04

without handles singles

8

Dinara
Sunagatullina

6:00 PM CrossFit

28:58

singes db

9

Jennifer
Vera

5:00 PM CrossFit

30:09

singles

10

Kiersten
Potter

5:00 AM CrossFit

30:21

sings

11

Karen
Sanchez

5:00 PM CrossFit

30:37

singles

12

Jamie
Sutton

5:00 PM CrossFit

30:48

singles

13

Eva
Martinez

4:00 PM CrossFit

31:05

singles

14

Allison
Saylor

12:00 PM Noon CrossFit

31:18

sing

15

Tanvi
Rao

5:00 PM CrossFit

31:24

singles

16

Geri
Niess

12:00 PM Noon CrossFit

31:55

sing

17

Ale
Sandoval

4:00 PM CrossFit

32:25

singles

18

Cristina
Duncan

6:00 PM CrossFit

32:26

singles

19

Briana
Velazquez

5:00 PM CrossFit

33:01

singles

20

Hillary
Rangel

12:00 PM Noon CrossFit

33:40

sing

21

Vicky
Lewis

6:00 AM CrossFit

34:20

sings

22

Danielle
Kellermann

6:00 PM CrossFit

39:12

singles

23

Pooja
Mehta

5:00 AM CrossFit

39:15

sings

24

Trudy
Istre

5:00 AM CrossFit

40:06

6 cals left sings

25

Alexis
Hayes

7:00 PM CrossFit

41:10

70 reps left rx

26

Sharon
Flippo

9:00 AM CrossFit

41:52

sings

27

Maninder
Kaur

9:00 AM CrossFit

42:00

burp + situp mod