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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
Tuesday
Metcon
Metcon (AMRAP - Reps)
AMRAP 3:
30 DU
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
30 DU
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
30 DU
5 Power Cleans (155/105)
Metcon (Distance)
12 minute ME Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 16, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
63 Reps
2
3
Pete
5:30 PM CrossFit
54 Reps
3
Ryan
Vogl
3:30 PM CrossFit
52 Reps
4
Chris
Bowen
12:15 PM CrossFit
46 Reps
4
Kevin
Lacjak
4:30 PM CrossFit
46 Reps
5
Benjamin
Head
9:30 AM CrossFit
38 Reps
6
John
O'Keefe
12:15 PM CrossFit
35 Reps
7
John
Wedding
12:15 PM CrossFit
59 Reps
Rx weight, singles
8
Private
5:30 PM CrossFit
57 Reps
9
Dan
Lincoln
6:00 AM CrossFit
53 Reps
10
Dan
Meller
12:15 PM CrossFit
43 Reps
10
ed
roy
5:30 PM CrossFit
43 Reps
11
Jim
Anderson
4:30 PM CrossFit
42 Reps
12
Doug
Kittelsen
8:15 AM CrossFit
39 Reps
Rx weight
13
scott
sabina
8:15 AM CrossFit
38 Reps
Rx weight
14
John
Williamson
5:30 PM CrossFit
34 Reps
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
50 Reps
2
Christina
Griggs
8:15 AM CrossFit
43 Reps
3
Holly
Oglesby
9:30 AM CrossFit
41 Reps
4
Gretchen
Lasda
9:30 AM CrossFit
30 Reps
5
Angie
O'Keefe
9:30 AM CrossFit
28 Reps
6
Kristin
Head
6:00 AM CrossFit
23 Reps
du issues
7
Kerry
Riefenberg
3:30 PM CrossFit
21 Reps
7
Kristina
Barnhart
3:30 PM CrossFit
21 Reps
8
Jessica
Lessig
8:15 AM CrossFit
58 Reps
9
MaryBeth
Price
8:15 AM CrossFit
52 Reps
Rx weight
10
Kelly
Burns
8:15 AM CrossFit
50 Reps
11
Chauna
Dickson
8:15 AM CrossFit
47 Reps
12
Ann-Marie
whittington
9:30 AM CrossFit
44 Reps
12
Susan
McDonald
6:00 AM CrossFit
44 Reps
13
Cathie
Nicholson
8:15 AM CrossFit
42 Reps
13
Gina
Steadman
9:30 AM CrossFit
42 Reps
13
Zoe
Bergner
12:15 PM CrossFit
42 Reps
14
Vicki
Spicer
12:15 PM CrossFit
41 Reps
15
Ariadna
Lira Ang
9:30 AM CrossFit
39 Reps
16
Ruthann
Christensen
12:15 PM CrossFit
38 Reps
17
Sarah
Guillaudeu
12:15 PM CrossFit
33 Reps
DU
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