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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Power hour - CrossFit Toledo
Class
(All)
5:30 AM WOD
7:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Power hour
Weightlifting
Power Clean (Heavy 5 TnG)
Power Clean
Conditioning
Metcon (3 Rounds for reps)
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)
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Whiteboard:
Tuesday, October 16, 2018
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 5 @ 225 lbs
1
Sam
Woodring
6 PM WOD
1 x 5 @ 225 lbs
3x235
2
Chris
Wohlfarth
6 PM WOD
1 x 5 @ 215 lbs
2
Christopher
Ice
5 PM WOD
1 x 5 @ 215 lbs
2
GREGORY
SEMONIN
5 PM WOD
1 x 5 @ 215 lbs
3x235
2
Tyson
Stoll
6 PM WOD
1 x 5 @ 215 lbs
3
Adam
Motycka
6 PM WOD
1 x 5 @ 205 lbs
3
Kaleb
Figy
6 PM WOD
1 x 5 @ 205 lbs
4
Brandon
Beefcake
6 PM WOD
1 x 5 @ 185 lbs
4
Malcolm
Hollingsworth
6 PM WOD
1 x 5 @ 185 lbs
5
terry
dye
7:00 AM WOD
1 x 5 @ 175 lbs
6
Halie
Donuts
5 PM WOD
1 x 5 @ 150 lbs
7
christopher
hileman
12 PM WOD
1 x 5 @ 135 lbs
7
Jaime
Clifford
7:00 AM WOD
1 x 5 @ 135 lbs
7
Javonte
Anderson
12 PM WOD
1 x 5 @ 135 lbs
7
Lacee
Ortman
6 PM WOD
1 x 5 @ 135 lbs
7
Mark
Shearman
7:00 AM WOD
1 x 5 @ 135 lbs
7
Steph
Staten
12 PM WOD
1 x 5 @ 135 lbs
8
Matt
Armstrong
5:30 AM WOD
1 x 5 @ 125 lbs
8
Nikki
Barbell
12 PM WOD
1 x 5 @ 125 lbs
9
Ashleigh
Smith
5 PM WOD
1 x 5 @ 115 lbs
9
Brian
Fritz
5:30 AM WOD
1 x 5 @ 115 lbs
10
MOHAMMED
ALOWAIS
6 PM WOD
1 x 5 @ 110 lbs
11
Stacey
Ice
5 PM WOD
1 x 5 @ 105 lbs
12
Celia
Le Saux
6 PM WOD
1 x 5 @ 100 lbs
13
Jenna
Rondeau
5 PM WOD
1 x 5 @ 90 lbs
14
rosa
sutphin
12 PM WOD
1 x 5 @ 85 lbs
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