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Components
MIA
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Tuesday 101618 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Tuesday 101618
MIA (Time)
200m Run
25 DeadLifts 155/105
400m Run
20 Power Cleans
600m Run
15 S2OH
800m Run
10 Clean and Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 16, 2018
Male Clients
1
Riccardo
Grassi
7:00 PM
13:33
2
Joel
Lusky
12:00 PM
15:20
3
Cameron
Ivory
6:00 AM
17:00
4
bryant
wright
6:00 AM
20:35
:/
5
Damian
Narvaez
12:00 PM
20:39
6
Andre
Cristostomo
4:00 PM
21:32
Better than expected 🤷🏽♂️
7
Emmanuel
Carrillo
12:00 PM
21:40
8
Donald
Meteny
9:00 AM
16:49
135#
9
Carlos
Hernandez
9:00 AM
17:17
Female Clients
1
Brooke
Timberlake
6:00 PM
16:47
2
Megan
May
4:00 PM
18:35
3
Fernanda
Hussein
12:00 PM
18:57
4
Private
8:00 AM
19:10
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