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Metcon

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Workout

Two Person Tuesday

Warm-up

Metcon

300m Partner Relay Race
P1 advances Medicine Ball off at the 50m marker, runs back and Tags P2.
P2 runs to the Med Ball and advances it another 50m, then runs back.
Continue to advance the Med Ball 50m at a time until the Med Ball reaches the initial finish/start line.

Metcon (4 Rounds for time)

4 Rounds
5 Minutes to Complete (each round)
10 Alternating Squat Cleans 135/95
20 Sycro Bar Face Burpees
10 Alternating Squat Cleans 135/95
*Rest w/ additional time remaining
**Score ea round seperatly
***Only one bar per team
Rx+ - 155/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 16, 2018

Male Clients

1

Tyler
Wood

6:00 PM CrossFit

10:56

Partner Josh, burpees not synchronized

2

Brett
Wininger

4:00 PM CrossFit

12:56

Partners with DOC 😍

3

Coach
Jose

4:00 PM CrossFit

15:06

4

Steve
Loner

10:30 AM Open Gym

13:02

Partners with Jen.

5

Coach
Tony

12:00 PM CrossFit Advance...

14:01

partner Patty E

5

Patrick
Elsasser

12:00 PM CrossFit Advance...

14:01

Tony T

6

Billy
Dedich

5:00 PM CrossFit

17:08

7

Josh
Gansch

6:00 PM CrossFit

10:56

Partner Tyler

8

Rafael
Sanchez Vera

6:00 PM CrossFit

14:05

Partner Maki #95lbs, shoulder sore

9

Dawson “DJ”
Saathoff

5:00 AM CrossFit

14:40

Partner with Shawna

10

Danny
Martinez

4:00 PM CrossFit

15:52

11

Craig
Radke

5:00 PM CrossFit

17:08

12

Mason
Radke

5:00 PM CrossFit

17:32

85

13

Andre
Bernard

5:00 PM CrossFit

0:00

Female Clients

1

Michelle
Kibby

4:00 PM CrossFit

14:14

Partner Sandy!!!

1

Sandy
“Pants” Diaz

4:00 PM CrossFit

14:14

Partner Michelle

2

Ashley
Fiala

8:30 AM CrossFit

14:48

partner with Whitney

2

Whitney
Seeforth

8:30 AM CrossFit

14:48

partner with ashley

3

Silvana
Hunt

5:00 PM CrossFit

14:54

4

Mallory
Thompson

4:00 PM CrossFit

15:06

5

Coach
Jaime

5:00 AM CrossFit

13:04

6

Jayme
Crist

12:00 PM CrossFit Advance...

13:40

6

Nikki
Saavedra

12:00 PM CrossFit Advance...

13:40

7

Coach
K

6:00 PM CrossFit

13:46

8

Britnee
Fradd

5:00 PM CrossFit

15:55

9

Natalia “Nati”
Bernard

5:00 PM CrossFit

16:06

10

Heather
Turski

12:00 PM CrossFit Advance...

16:11

10

Sissy
Bojorquez

12:00 PM CrossFit Advance...

16:11

11

Coach
K

6:00 PM CrossFit

3:30

12

Private

6:00 AM CrossFit

12:39

13

Jen
Loner

10:30 AM Open Gym

13:02

75#

14

Kenzie
Farrier

4:00 PM CrossFit

13:31

14

Selina
De Rose-Juarez

4:00 PM CrossFit

13:31

Followed Kenzie 35-lb squat cleans

15

Maki
Garcia

6:00 PM CrossFit

14:05

Partner Rafa #55lbs, no syncro burpee

16

Jill
Mercado

5:00 PM CrossFit

15:55

17

Alexis
Nieto-Andrews

4:00 PM CrossFit

16:11

18

Gena
Elfelt

9:30 AM CrossFit

17:01

18

Yianoula
“Nola” Warne

9:30 AM CrossFit

17:01

Awesome 😎 partner Gena 55# SC

19

Jennifer
Le Fevre

4:00 PM CrossFit

17:11

65# 15 burp

20

Bautista “B”
Spears

5:00 PM CrossFit

17:32

85

21

Drienna
Green

9:30 AM CrossFit

19:50

#105 SC

21

Jayme
Pilon

9:30 AM CrossFit

19:50

Partner with Dri 105

22

Dawn
Levins

5:00 AM CrossFit

0:00

With Jaime Bennett. Me, 85# Her, rx Jaime, I told you the wrong t...

22

Presleigh
Pilon

4:00 PM CrossFit

0:00