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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Triple R (Run,Rest,Repeat) - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
Triple R (Run,Rest,Repeat)
Weightlifting
Shoulder Press (Heavy Single)
Shoulder Press
WOD
Metcon (Time)
Rx
800-m Run
4 min. Rest
400-m Run
2 min. Rest
200-m Run
Rx must run the 800m course on Iron, 400m loop, and 200m out and back.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 16, 2018
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 275 lbs
2
Chad
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 210 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 175 lbs
3
Private
Noon CrossFit All Levels
1 x 1 @ 175 lbs
4
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 1 @ 150 lbs
4
Marco
Meraz
9am CrossFit All Levels
1 x 1 @ 150 lbs
5
Jon
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 145 lbs
5
Sevko
Hajrovic
6:30pm CrossFit All Level...
1 x 1 @ 145 lbs
6
Brian
Welty
4:30pm CrossFit All Level...
1 x 1 @ 135 lbs
6
Francisco
Garcia
4:30pm CrossFit All Level...
1 x 1 @ 135 lbs
6
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
6
Steven
Raisor
Noon CrossFit All Levels
1 x 1 @ 135 lbs
7
Cody
Brown
5:30pm CrossFit All Level...
1 x 1 @ 125 lbs
7
kevin
varghese
6:30am CrossFit All Level...
1 x 1 @ 125 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 125 lbs
7
Thomas
Badger
Noon CrossFit All Levels
1 x 1 @ 125 lbs
8
Private
4:30pm CrossFit All Level...
1 x 1 @ 115 lbs
8
Trent
Rasmussen
6:30am CrossFit All Level...
1 x 1 @ 115 lbs
2X fail @ 125
9
Luis
Solis
5:30am CrossFit All Level...
1 x 1 @ 110 lbs
10
Luis
Solis
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
11
Mike
Rogers
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
Female Clients
1
Johna
Kobold
6:30pm CrossFit All Level...
1 x 1 @ 107 lbs
107.5
2
brittany
kunz
9am CrossFit All Levels
1 x 1 @ 100 lbs
3
Ashlyn
Eddleman
5:30pm CrossFit All Level...
1 x 1 @ 85 lbs
4
Private
Noon CrossFit All Levels
1 x 1 @ 80 lbs
4
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 80 lbs
75,77,80
5
Maron
Walker
5:30pm CrossFit All Level...
1 x 3 @ 75 lbs
5
Amanda
McFarland
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
6
Rose
Hernandez
9am CrossFit All Levels
1 x 1 @ 70 lbs
7
Alessondra
Hopman
5:30pm CrossFit All Level...
1 x 1 @ 65 lbs
7
Amanda
Phox
Noon CrossFit All Levels
1 x 1 @ 65 lbs
7
Annie
Lewis
9am CrossFit All Levels
1 x 1 @ 65 lbs
7
Catalina
Johnson
4:30pm CrossFit All Level...
1 x 1 @ 65 lbs
7
valerie
anderson
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
8
Lauren
Pew
9am CrossFit All Levels
1 x 1 @ 63 lbs
9
Amber
Bloomfield
9am CrossFit All Levels
1 x 1 @ 55 lbs
10
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 50 lbs
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