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Components
Cluster + Hang Clean ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/16/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
10/16/2017
Weightlifting
Cluster + Hang Clean + Push Jerk (One Rep Max)
Start at 60% of Max Clean and Jerk, then slowly build.
*No dropping the bar during the complex
Workout of the Day
Metcon (Time)
3 Rounds for Time
10 Pull-ups (Rx+= Chest-to-bar)
10 Power Cleans (95/65, Rx+=135/95)
10 Sit-ups
10 Front Squats (95/65, Rx+=135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 16, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 245 lbs
clusterd 265
2
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 225 lbs
3
Tanner
Stone
4:30PM CrossFit
1 x 1 @ 215 lbs
4
Ben
Stephenson
4:30PM CrossFit
1 x 1 @ 205 lbs
4
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 205 lbs
failed at 230
5
Dustin
Pierce
5:30AM CrossFit
1 x 1 @ 195 lbs
5
Jared
Peddy
5:30AM CrossFit
1 x 1 @ 195 lbs
5
QUINTON
MUNGIA
4:30PM CrossFit
1 x 1 @ 195 lbs
6
Mario
Flores
4:30PM CrossFit
1 x 1 @ 185 lbs
6
phillip
wise
5:45PM CrossFit
1 x 1 @ 185 lbs
7
Brent
Turner
5:45PM CrossFit
1 x 1 @ 165 lbs
7
kyle
lawles
5:30AM CrossFit
1 x 1 @ 165 lbs
7
Sean
Smith
4:30PM CrossFit
1 x 1 @ 165 lbs
8
Carlos
Aguirre
5:45PM CrossFit
1 x 1 @ 155 lbs
8
Chase
Young
6:45PM CrossFit
1 x 1 @ 155 lbs
failed twice at 165
9
Bill
Johnson
6:45PM CrossFit
6 x 1 @ 115 lbs
10
Raine Corado
l
6:45PM CrossFit
2 x 1 @ 95 lbs
10
luke
Rosales
6:45PM CrossFit
1 x 1 @ 95 lbs
11
River
Johnson
6:45PM CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 1 @ 135 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 1 @ 125 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 125 lbs
3
Brenna
Braddock
5:30AM CrossFit
1 x 1 @ 120 lbs
3
Emily
Nix
5:30AM CrossFit
1 x 1 @ 120 lbs
3
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 120 lbs
4
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 115 lbs
4
Christen
Wise
5:45PM CrossFit
1 x 1 @ 115 lbs
4
jaylee
Mays
6:45PM CrossFit
1 x 1 @ 115 lbs
5
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 105 lbs
5
jesseca
jackson
5:45PM CrossFit
1 x 1 @ 105 lbs
5
Meg
Brown
5:30AM CrossFit
1 x 1 @ 105 lbs
6
Caitlin
White
6:45PM CrossFit
1 x 1 @ 95 lbs
7
Emily
Gallaway
5:45PM CrossFit
1 x 1 @ 90 lbs
8
julia
reilly
8:30AM CrossFit
1 x 1 @ 65 lbs
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