Show Workout in Full Screen
Auto Scroll Page
Components
Muscle Clean
Power Clean
Front Squat
Clean
Split Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Sun
Olympic lifting
A: Muscle Clean (Build to a heavy in 10 min)
Muscle Clean
B: Power Clean (Build to a heavy in 10 min)
Power Clean
C: Front Squat (Build to a 5 rep in 12-15 min)
Front Squat
D: Clean (Build to a 3 rep Drop n Go 15 min)
Clean
E: Split Jerk (3 rep from a rack in 15 min)
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 16, 2016
Male Clients
1
Drew
Rivera
10:00 AM Olympic Weight L...
1 x 1 @ 185 lbs
2
Private
10:00 AM Olympic Weight L...
1 x 3 @ 175 lbs
3
Jay
Epperson
10:00 AM Olympic Weight L...
1 x 1 @ 165 lbs
4
Andy
Mount
10:00 AM Olympic Weight L...
1 x 1 @ 155 lbs
5
Tony
Kordosky
10:00 AM Olympic Weight L...
1 x 1 @ 125 lbs
Female Clients
1
Kayt
Gooding
10:00 AM Olympic Weight L...
1 x 1 @ 140 lbs
2
Colleen
Beatty
10:00 AM Olympic Weight L...
1 x 1 @ 135 lbs
3
Katelin
Turner
10:00 AM Olympic Weight L...
1 x 1 @ 115 lbs
3
Sarah
Allgood
10:00 AM Olympic Weight L...
1 x 1 @ 115 lbs
4
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 1 @ 95 lbs
5
Dawna
Graham
10:00 AM Olympic Weight L...
1 x 1 @ 70 lbs
Loading...
Powered By Wodify