Public Whiteboard

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Components

Metcon

LeanX{10/16/15}

Warm-up

200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

Metcon

Metcon (Time)

3 rounds for time of:
10 Dumbbell Push Press
10 Burpee Box Jump-Overs
400m Run

Metcon

Metcon (Time)

10-1 of:
DB Snatches
Lateral Hops Over DB
Shuttle Sprints 25'

Cash-Out

10 Tire Flips

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Whiteboard:

Friday, October 16, 2015

Male Clients

Female Clients

Jennie
Martin

9:00am Lean X

8:44

15#

Dawn
Travis

9:00am Lean X

9:28