Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151016 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
151016
Metcon (Time)
50-40-30-20-10
WallBalls
Double Unders
Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 16, 2015
Male Clients
1
Boyd
VanDam
9:30 AM WOD
16:20
2
Dave
Howard
6:00 AM WOD
22:04
Had to beat Casey!
3
Casey
Wittwer
6:00 AM WOD
22:12
4
Taylor
Jacobson
5:00 AM WOD
12:56
5
Gordon
Dotson
9:30 AM WOD
20:32
singles
Female Clients
1
Jessica
Langston
5:00 AM WOD
12:24
2
Megan
Hanks
4:30 PM WOD
19:03
3
Miki
Rowan
4:30 PM WOD
23:04
4
Dawn
Hansen
9:30 AM WOD
25:55
5
Shelly
Howard
6:00 AM WOD
35:01
HATE DU's! Tons of no reps!
6
Olivia
Austin
9:30 AM WOD
20:16
3x singles Rx rest
7
Melissa
Rogers
9:30 AM WOD
20:42
Loading...
Powered By Wodify