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Components
Squat Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/16/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
10/16/2015
Weightlifting
Squat Snatch (5 x 5 )
Squat Snatch
Workout of the Day
Metcon (AMRAP - Rounds)
EMOM for 16 Minutes
20 Double Unders (40 Singles)
05 Ring Dips
**At some point in the workout complete 3 Rope Climbs
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, October 16, 2015
Male Clients
1
Sean
Smith
5:45 PM CrossFit
5 x 5 @ 135 lbs
PS 95/95/115/135/115
1
Sha
Gearn
5:45 AM CrossFit
5 x 5 @ 135 lbs
95,115,135
2
Carlos
Aguirre
8:30AM CrossFit
5 x 5 @ 65 lbs
2
kyle
lawles
5:45 AM CrossFit
5 x 5 @ 65 lbs
2
Luke
Kinsey
5:45 AM CrossFit
5 x 5 @ 65 lbs
3
Chase
Young
8:30AM CrossFit
5 x 5 @ 45 lbs
worked on form
3
John
Rusler
5:45 AM CrossFit
5 x 5 @ 45 lbs
4
Paul
Grizzle
5:45 AM CrossFit
5 x 5 @ 35 lbs
5
Jacob
Young
8:30AM CrossFit
5 x 5 @ 15 lbs
6
Keith
Phillips
8:30AM CrossFit
2 x 5 @ 65 lbs
3x5 @ 55lbs
Female Clients
1
Sarah
Tolentino
8:30AM CrossFit
5 x 5 @ 70 lbs
55, 65, 65, 70, 70
2
Lindley
Simmons
5:45 PM CrossFit
5 x 5 @ 55 lbs
easier than it should be...
2
NATALIE
LAWLES
8:30AM CrossFit
5 x 5 @ 55 lbs
3
Kim
STROH
8:30AM CrossFit
5 x 5 @ 50 lbs
4
Sarah
Arora
5:45 AM CrossFit
5 x 5 @ 35 lbs
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