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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday October 15, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 15, 2022 (Partner)
WU:
EMOM 9
Box Step Ups
Box Shoulder Opener
Rig Assisted Squat Hold
A: Metcon (AMRAP - Rounds and Reps)
3 Rounds
AMRAP 5
8 Front Squats (135/95)
6 Push Jerks (135/95)
4 Burpee Box Jump Overs (24"/20")
Rest 1:00
AMRAP 5
12 Dumbbell Snatches (50/35)
8 Dumbbell Lunges (50/35)
12 Push Ups
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 15, 2022
Clients:
Men / Women
All Clients
Clients
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