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Components
30 Muscle-Ups
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
tgif - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
tgif
30 Muscle-Ups (Time)
30 muscle-ups for time
30 Muscle-Ups
* BAR MU for TIME
SCALE TO
* Banded BMU
*Jumping
or
30 Banded ring MU transitions
or 40 Pullups and 40 Dips
Metcon (Time)
For TIme:
30-20-10
Double DB Clean and Jerks 50/35
Bjo 24/20
Cals AD
Accessory work
4x15 weighted Hip ext
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
1
Moff
itt
PM WOD 3:30
2:45
2
Stephen
Johnston
AM WOD 11:30
3:19
3
Michael
Keller
AM WOD 5:30
3:41
4
Jonathan
Longdon
PM WOD 3:30
3:47
Ring
5
Zach
Smith’
PM WOD 4:45
4:17
6
Jason
Barnes
PM WOD 4:45
4:45
7
Mauricio
Somarribas
AM WOD 6:45
10:00
15 MU
7
Tim
Warner
PM WOD 3:30
10:00
Stopped at 23 blood blister
8
Ed
Furnari
AM WOD 5:30
10:00
Worked on kipping PU
9
Private
AM WOD 6:45
0:00
Female Clients
1
Monique
M
AM WOD 5:30
5:13
Banded BMU
2
Samantha
Jaramillo
PM WOD 3:30
6:29
Banded
3
Rachel
Furnari
AM WOD 6:45
9:13
Jump pull up, banded ring dips
4
Kelsey
Vigil
AM WOD 5:30
11:20
Did 40 thick green band strict pull-ups then 40 thick green band ...
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