Show Workout in Full Screen
Auto Scroll Page
Components
Tempo push press
Tempo front squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Fight for your right to party #Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Fight for your right to party #Friday
Tempo push press
3x6 @ 45,50,55%
Push press with a 4 second down
Tempo front squat
3x6 @ 45,50,55%
Tempo is 4 seconds down, 3 seconds up
Metcon (AMRAP - Rounds and Reps)
12 min amrap
9 dead lifts @ 52/35
6 bar facing burpees
3 power cleans @ 52/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
3 x 6 @ 50 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
3 x 6 @ 28 kg
Loading...
Powered By Wodify