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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
TGIF
Warm-up
200 meter run
10 kips on the rig
10 DB push press
10 Airsquats
Metcon (Time)
Teams of 2 today! Only 1 person works at a time
and the rules are highlighted below!
Metcon (Time)
40min. to try and finish...
1600m Run Relay
50 Devil Press (50/35)
100 Pull-Ups
2000m Row
100 DB Push Press
50 Pull-Ups
100 Calorie Assault Bike
Rules of this workout:
1.) Run must be broken up into 200m intervals
2.) Row must be broken up into 200m intervals
3.) Assault bike can be broken up anyway you
want!
4.) Devil Press, Push Press, and Pull-Up
sections can be broken up anyway you want!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
Female Clients
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