Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Arnold Press
DB Lateral Raises
Reverse DB Flies
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
**1RM Testing Week** - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
**1RM Testing Week**
Warm-up
Shoulder Warmup #2 (No Measure)
2 Rounds:
5 Burpees
10 Band Pull Aparts (Palms Down)
10 Cuban Presses
5 PVC Passes
10/10 External Rotation (Low)
5 DB Strict Press (Per Side)
8 Minute Cap. then gathering at the TV for the WOD breakdown.
Strength
Shoulder Press ((22 Minutes) Find a 1 RM)
Over 8 Minutes, build in Triples to around 70% of your 1RM Press. Then, start singles and increase in small percentages to a new 1 RM.
Accessory Work
Complete one set of each below then increase in weight. repeat for 4 rounds.
Arnold Press (4 x 12 Reps )
DB Lateral Raises (4 x 10 Reps (together))
Reverse DB Flies (4 x 10 Reps )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify