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Components
Metcon
Banded Tricep Extensions
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
friday fun - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
friday fun
Warm-up
2 Rounds:
20 Band Pull Aparts
20 Banded Lateral Steps
20 Banded Glute Bridges
10 Push-ups
5 Dips (slow reps + use support)
Metcon
Metcon (Time)
For tIme:
600m Run
40 Ab Mat Sit-ups
30 Russian KBS (44lbs)
20 Dips (bodyweight)
10 Burpees
Rest 2:00
50 Empty Barbell Strict Presses
Rest 2:00
10 Burpees
20 Dips (bodyweight)
30 Box Jumps (use bumper plates to 16")
40 Alternating Barbell Step Ups (55-65lbs)(use bumper plates to 16")
600m Run
Accessory Work
Banded Tricep Extensions (4 x max reps (between 8-14 Reps))
The key for a huge pump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
32:02
55 lb barbell step ups
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