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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101521 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 101521
Metcon (No Measure)
5’ EMOM
12/9 cal bike sprint
2’ rest
5’ AMRAP
5R/5L DB thrusters
7 Burpees over the DB
2’ rest
5’ EMOM
15/12 cal rower sprint
2’ rest
5’ AMRAP
7R/7L hang clean&jerk
10 h.r. push ups
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Whiteboard:
Friday, October 15, 2021
Male Clients
Female Clients
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