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Components
Turkish Get Up
Nicknack
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Friday
Strength
Turkish Get Up
Turkish Get Up
4 Sets:
-1 Rep per arm
-You choose the weight per set.
-Score is your heaviest set
Metcon
Nicknack (AMRAP - Reps)
AMRAP 20:
400 Meter Row
1 Min Max Push-ups (Rx+= Max Strict Handstand Push-Ups)
Movement Prep
100 Meter Row
1-3 Push-ups (Strict Handstand Push-ups)
Modifications
400 METER ROW
- Reduce Distance
- 800m Bike
- 300m Run
- 300m Ski
MAX PUSH-UPD/STRICT HANDSTAND PUSH-UPS
- Use 1-2 AbMats
- Max Dumbbell Strict Presses
- Knee Push-ups
Stimulus
- CONDITIONING CATEGORY: Threshold
- 400M ROW: About 2:00.
- SCORE: Total push-ups or strict handstand push-up reps.
Strategy
- Steady recovery pace on the row.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
1
David
Spungin
3:30 PM CrossFit
1 x 2 @ 88 lbs
2
Chris
Bowen
12:15 PM CrossFit
1 x 2 @ 85 lbs
barbell
3
Bryan
Dunbar
6:00 AM CrossFit
1 x 2 @ 70 lbs
3
Ryan
Vogl
3:30 PM CrossFit
1 x 2 @ 70 lbs
4
Sylvain
Thibault
4:45 PM CrossFit
1 x 2 @ 35.2 lbs
5
Dan
Lincoln
6:00 AM CrossFit
1 x 2 @ 10 lbs
5
James
Blake
6:00 AM CrossFit
1 x 2 @ 10 lbs
Female Clients
1
Angie
O'Keefe
6:00 AM CrossFit
1 x 2 @ 35.2 lbs
2
Sarah
Willoughby
7:15 AM CrossFit
1 x 2 @ 35 lbs
3
Jordan
Dunbar
8:30 AM Crossfit
1 x 2 @ 25 lbs
4
Amanda
Spungin
12:15 PM CrossFit
1 x 2 @ 20 lbs
4
courtney
alberts
12:15 PM CrossFit
1 x 2 @ 20 lbs
5
Ashleigh
Young
9:30 AM CrossFit
1 x 2 @ 10 lbs
5
Erica
Thibault
4:45 PM CrossFit
1 x 2 @ 10 lbs
5
Teri
Heines
7:15 AM CrossFit
1 x 2 @ 10 lbs
6
Dana
Bossert
8:30 AM Crossfit
1 x 2 @ 5 lbs
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