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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hang tight - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hang tight
Weightlifting
Hang Power Snatch (4x4 climbing)
Hang Power Snatch
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
24 lateral KB hops
16 RKBS 53/35
8 KB 20" step ups
RX+ please finish each round with one unbroken set of ring MU or C2B pull ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
4 PM open gym
1 x 4 @ 176.4 lbs
2
Christopher
Ice
12PM WOD
1 x 4 @ 175 lbs
3
GREGORY
SEMONIN
Homebody/Not in class
1 x 4 @ 165.38 lbs
4
Lebanese
Hercules
4 PM open gym
1 x 4 @ 165 lbs
5
Mike
Staten
Homebody/Not in class
1 x 4 @ 155 lbs
6
Tyson
Stoll
12PM WOD
1 x 4 @ 140 lbs
160x1 :/
7
Black
Steve
12PM WOD
1 x 4 @ 135 lbs
7
Stephen
Hong
12PM WOD
1 x 4 @ 135 lbs
8
Zachary
Righter
Homebody/Not in class
1 x 4 @ 115 lbs
9
Steph
Staten
12PM WOD
1 x 4 @ 85 lbs
9
Stephen
Dooley
4 PM open gym
1 x 4 @ 85 lbs
10
Kandy
Justice
12PM WOD
1 x 2 @ 65 lbs
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